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5 Essential Muscles to Stretch After Sitting All Day

5 Essential Muscles to Stretch After Sitting All Day

by Valeria Ingold | Jan 13, 2021 | Health & Wellness

You’ve been sitting at work for almost 8 hours now. Then, you’ll sit in your car as your drive home. You will sit down again for dinner, and maybe to watch TV after. How many hours of sedentary sitting is that? 10? 12? More? All the while, you keep leaning from one...
Homemade Cough Remedy Recipe: Instant Natural Cough Relief

Homemade Cough Remedy Recipe: Instant Natural Cough Relief

by Valeria Ingold | Jan 1, 2021 | Health & Wellness

We have all been there. The headaches, the sniffling, and the coughing that keeps you up at night. On top of that, you don’t even dare go to the pharmacy, because at the slightest sign of coughing, you can hear people screaming COVID in their heads. Are they calling...

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