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5 Essential Muscles to Stretch After Sitting All Day

You’ve been sitting at work for almost 8 hours now. Then, you’ll sit in your car as your drive home. You will sit down again for dinner, and maybe to watch TV after. How many hours of sedentary sitting is that? 10? 12? More? All the while, you keep leaning from one...

Homemade Cough Remedy Recipe: Instant Natural Cough Relief

We have all been there. The headaches, the sniffling, and the coughing that keeps you up at night. On top of that, you don’t even dare…

9 Alternatives to Reading: Take Your Life to the Next Level

So you want to learn about the world, boost your income, acquire new skills, or become well-respected. Only…however set you are on developing yourself, you simply don’t have the time or patience to read more than a couple of book chapters. That’s okay! Books are a...
Cooking with Spices: Ancient Knowledge for Health & Youth

Cooking with Spices: Ancient Knowledge for Health & Youth

It’s a bright Sunday morning at the market and the breeze invigorates your lungs with aromas from every corner. Over 200 years ago, you would have followed the scents of cinnamon, anise - hmm, is that clove? - down the crowded alley to the apothecary’s shop.  The...

5 Essential Muscles to Stretch After Sitting All Day

5 Essential Muscles to Stretch After Sitting All Day

You’ve been sitting at work for almost 8 hours now. Then, you’ll sit in your car as your drive home. You will sit down again for dinner, and maybe to watch TV after. How many hours of sedentary sitting is that? 10? 12? More? All the while, you keep leaning from one...